Browsed by
Month: March 2018

Spring Cleaning: Getting Rid of That Winter Sludge

Spring Cleaning: Getting Rid of That Winter Sludge

OOOOOOH MY GOSH!!!  UUUUUUUUGH!!! I GAINED 10 POUNDS AND WE ARE HALFWAY THROUGH MARCH!  WHAT THE HELL!!!! YOU, the scale, ARE GOING BACKWARDS! This is the exact conversation that took place with my scale one early morning last week.  I was beyond frustrated and annoyed with myself. When really there were so many things that made this miniature meltdown happen.   First, it was the month after a whole month of celebrating birthdays. I had been eating out, having cake,…

Read More Read More

Who Are You: Discovering and Developing Your Self-Identity

Who Are You: Discovering and Developing Your Self-Identity

Heyo Everyone! This was an unexpected topic that I had no intentions of writing about.  Sometimes these become the best topics and posts though. Every year as it gets close to my birthday I do a personal self-assessment of the year that is coming to a close and what my favorite parts were and what I want to do to improve this upcoming personal year.   For anyone that knows me they know, 17 is my lucky number so I…

Read More Read More

90 Day Fitness Challenge

90 Day Fitness Challenge

Hey Everyone! We are starting a 90-day fitness challenge just in time for summer. Our goal isn’t to lose a bunch of weight, but instead to make living a healthier lifestyle a habit. We aren’t saying you won’t lose weight because you will. Sometimes measuring your success by a number on a scale can be discouraging, especially when you are losing fat weight but gaining muscle weight. We want this to be a success for body, mind, and spirit. We…

Read More Read More