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Tag: Health

Spring Cleaning: Getting Rid of That Winter Sludge Part II

Spring Cleaning: Getting Rid of That Winter Sludge Part II

Aaaaaaaaye, I’m back at it again! Did any of you try the date and prune butter I attempted last week? If you haven’t yet and want to you can find the recipe here → Spring Cleaning: Getting Rid of That Winter Sludge … I kicked off my body spring clean with dates and prunes.  It didn’t work like people claimed. I am guessing it depends on the individual. Instead of trying to attempt another random natural cleanse I decided to…

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90 Day Fitness Challenge

90 Day Fitness Challenge

Hey Everyone! We are starting a 90-day fitness challenge just in time for summer. Our goal isn’t to lose a bunch of weight, but instead to make living a healthier lifestyle a habit. We aren’t saying you won’t lose weight because you will. Sometimes measuring your success by a number on a scale can be discouraging, especially when you are losing fat weight but gaining muscle weight. We want this to be a success for body, mind, and spirit. We…

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Pregnancy 911: A Purple Leg & Bloody Breast Milk

Pregnancy 911: A Purple Leg & Bloody Breast Milk

Before I get into my pregnancy horror story, I want to start by saying I am blessed to have a healthy, happy three-month-old baby boy. That being said, grab your wine, you’re in for quite an experience. After surviving 4 months of “morning sickness” (I don’t know who the genius was that named it that! Should be 24/7 sickness.) I thought it would be smooth sailing. However, I was very wrong. Around the end of my sixth month, I started…

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