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Spring Cleaning: Getting Rid of That Winter Sludge

Spring Cleaning: Getting Rid of That Winter Sludge

OOOOOOH MY GOSH!!!  UUUUUUUUGH!!! I GAINED 10 POUNDS AND WE ARE HALFWAY THROUGH MARCH!  WHAT THE HELL!!!! YOU, the scale, ARE GOING BACKWARDS! This is the exact conversation that took place with my scale one early morning last week.  I was beyond frustrated and annoyed with myself. When really there were so many things that made this miniature meltdown happen.   First, it was the month after a whole month of celebrating birthdays. I had been eating out, having cake,…

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