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Tag: Weightloss

Spring Cleaning: Getting Rid of That Winter Sludge Part II

Spring Cleaning: Getting Rid of That Winter Sludge Part II

Aaaaaaaaye, I’m back at it again! Did any of you try the date and prune butter I attempted last week? If you haven’t yet and want to you can find the recipe here → Spring Cleaning: Getting Rid of That Winter Sludge … I kicked off my body spring clean with dates and prunes.  It didn’t work like people claimed. I am guessing it depends on the individual. Instead of trying to attempt another random natural cleanse I decided to…

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90 Day Fitness Challenge

90 Day Fitness Challenge

Hey Everyone! We are starting a 90-day fitness challenge just in time for summer. Our goal isn’t to lose a bunch of weight, but instead to make living a healthier lifestyle a habit. We aren’t saying you won’t lose weight because you will. Sometimes measuring your success by a number on a scale can be discouraging, especially when you are losing fat weight but gaining muscle weight. We want this to be a success for body, mind, and spirit. We…

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