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Tag: Wellness

Spring Cleaning: Getting Rid of That Winter Sludge Part II

Spring Cleaning: Getting Rid of That Winter Sludge Part II

Aaaaaaaaye, I’m back at it again! Did any of you try the date and prune butter I attempted last week? If you haven’t yet and want to you can find the recipe here → Spring Cleaning: Getting Rid of That Winter Sludge … I kicked off my body spring clean with dates and prunes.  It didn’t work like people claimed. I am guessing it depends on the individual. Instead of trying to attempt another random natural cleanse I decided to…

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Spring Cleaning: Getting Rid of That Winter Sludge

Spring Cleaning: Getting Rid of That Winter Sludge

OOOOOOH MY GOSH!!!  UUUUUUUUGH!!! I GAINED 10 POUNDS AND WE ARE HALFWAY THROUGH MARCH!  WHAT THE HELL!!!! YOU, the scale, ARE GOING BACKWARDS! This is the exact conversation that took place with my scale one early morning last week.  I was beyond frustrated and annoyed with myself. When really there were so many things that made this miniature meltdown happen.   First, it was the month after a whole month of celebrating birthdays. I had been eating out, having cake,…

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90 Day Fitness Challenge

90 Day Fitness Challenge

Hey Everyone! We are starting a 90-day fitness challenge just in time for summer. Our goal isn’t to lose a bunch of weight, but instead to make living a healthier lifestyle a habit. We aren’t saying you won’t lose weight because you will. Sometimes measuring your success by a number on a scale can be discouraging, especially when you are losing fat weight but gaining muscle weight. We want this to be a success for body, mind, and spirit. We…

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